{"id":5771,"date":"2025-09-21T20:20:19","date_gmt":"2025-09-21T11:20:19","guid":{"rendered":"https:\/\/imedica.jp\/?p=5771"},"modified":"2025-09-21T20:20:19","modified_gmt":"2025-09-21T11:20:19","slug":"seikatsuhogo-iryo-hi","status":"publish","type":"post","link":"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/","title":{"rendered":"\u3010\u8a3a\u7642Tips\u3011\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u3068\u533b\u7642\u8cbb\u3000\u533b\u5e2b\u304c\u7406\u89e3\u3059\u3079\u304d\u5236\u5ea6\u3068\u81e8\u5e8a\u306e\u73fe\u5b9f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%8B%E3%82%89%E8%A6%8B%E3%81%9F%E7%8F%BE%E7%8A%B6\" >\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u898b\u305f\u73fe\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#1_%E5%85%A5%E9%99%A2%E5%8C%BB%E7%99%82%E8%B2%BB%E3%81%8C%E9%AB%98%E3%81%84%E5%82%BE%E5%90%91\" >1. \u5165\u9662\u533b\u7642\u8cbb\u304c\u9ad8\u3044\u50be\u5411<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#2_%E5%8F%97%E8%A8%BA%E7%8E%87%E3%83%BB%E5%85%A5%E9%99%A2%E7%8E%87%E3%81%8C%E9%AB%98%E3%81%84\" >2. \u53d7\u8a3a\u7387\u30fb\u5165\u9662\u7387\u304c\u9ad8\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#3_%E7%96%BE%E7%97%85%E6%A7%8B%E6%88%90%E3%81%AE%E9%81%95%E3%81%84\" >3. \u75be\u75c5\u69cb\u6210\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E5%8C%BB%E5%B8%AB%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E8%80%83%E5%AF%9F\" >\u533b\u5e2b\u3068\u3057\u3066\u306e\u8003\u5bdf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E5%88%B6%E5%BA%A6%E3%81%A8%E5%81%A5%E5%BA%B7%E6%A0%BC%E5%B7%AE%E3%81%AE%E4%BA%A4%E9%8C%AF\" >\u5236\u5ea6\u3068\u5065\u5eb7\u683c\u5dee\u306e\u4ea4\u932f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E3%80%8C%E9%81%8E%E5%89%B0%E5%88%A9%E7%94%A8%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%BF%85%E8%A6%81%E5%8C%BB%E7%99%82%E3%80%8D%E3%81%8B\" >\u300c\u904e\u5270\u5229\u7528\u300d\u3067\u306f\u306a\u304f\u300c\u5fc5\u8981\u533b\u7642\u300d\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E5%8C%BB%E5%B8%AB%E3%81%AE%E7%8F%BE%E5%A0%B4%E6%84%9F%E8%A6%9A\" >\u533b\u5e2b\u306e\u73fe\u5834\u611f\u899a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#Pearls_Pitfalls\" >Pearls &amp; Pitfalls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/imedica.jp\/en\/seikatsuhogo-iryo-hi\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"674\" data-end=\"782\">\n<p data-start=\"158\" data-end=\"265\">\u300c\u751f\u6d3b\u4fdd\u8b77\u306e\u60a3\u8005\u306f\u533b\u7642\u8cbb\u304c\u304b\u304b\u3089\u306a\u3044\u304b\u3089\u53d7\u8a3a\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u8a00\u8aac\u306f\u3001\u533b\u7642\u73fe\u5834\u3067\u3057\u3070\u3057\u3070\u8033\u306b\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u751f\u6d3b\u4fdd\u8b77\u53d7\u7d66\u8005\uff08\u533b\u7642\u6276\u52a9\u5bfe\u8c61\u8005\uff09\u306e\u533b\u7642\u8cbb\u306f\u4e00\u822c\u60a3\u8005\u306b\u6bd4\u3079\u3066\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u3059\u308b\u8ad6\u6587\u3084\u884c\u653f\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"674\" data-end=\"782\">\n<p data-start=\"158\" data-end=\"265\">\u3057\u304b\u3057\u3001\u305d\u306e\u5dee\u306f\u300c\u5236\u5ea6\u306b\u3088\u308b\u904e\u5270\u5229\u7528\u300d\u3060\u3051\u3067\u8aac\u660e\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u672c\u8a18\u4e8b\u3067\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u8e0f\u307e\u3048\u3064\u3064\u3001\u533b\u5e2b\u306e\u7acb\u5834\u304b\u3089\u8003\u5bdf\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%8B%E3%82%89%E8%A6%8B%E3%81%9F%E7%8F%BE%E7%8A%B6\"><\/span>\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u898b\u305f\u73fe\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 data-start=\"359\" data-end=\"378\"><span class=\"ez-toc-section\" id=\"1_%E5%85%A5%E9%99%A2%E5%8C%BB%E7%99%82%E8%B2%BB%E3%81%8C%E9%AB%98%E3%81%84%E5%82%BE%E5%90%91\"><\/span>1. \u5165\u9662\u533b\u7642\u8cbb\u304c\u9ad8\u3044\u50be\u5411<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"379\" data-end=\"593\">\n<li data-start=\"379\" data-end=\"593\">\n<p data-start=\"381\" data-end=\"509\"><strong data-start=\"381\" data-end=\"406\">Yuda (2018, PLoS One)<\/strong><br data-start=\"406\" data-end=\"409\" \/>\u65e5\u672c\u306e\u77ed\u671f\u5165\u9662\u30c7\u30fc\u30bf\u3092\u89e3\u6790\u3057\u305f\u7d50\u679c\u3001\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306f\u4e00\u822c\u4fdd\u967a\u60a3\u8005\u306b\u6bd4\u3079\u3001<strong data-start=\"446\" data-end=\"459\">\u533b\u7642\u8cbb\u304c\u6709\u610f\u306b\u9ad8\u3044<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u6cbb\u7642\u3084\u624b\u8853\u306e\u63d0\u4f9b\u983b\u5ea6\u304c\u9ad8\u304f\u3001\u533b\u5e2b\u306b\u3088\u308b\u7a4d\u6975\u7684\u306a\u533b\u7642\u4ecb\u5165\u304c\u80cc\u666f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"512\" data-end=\"593\">\n<li data-start=\"512\" data-end=\"593\">\n<p data-start=\"514\" data-end=\"593\">\u5f15\u7528: Yuda T. <em data-start=\"526\" data-end=\"536\">PLoS One<\/em>. 2018;13(9):e0204798. doi:10.1371\/journal.pone.0204798<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"595\" data-end=\"614\"><span class=\"ez-toc-section\" id=\"2_%E5%8F%97%E8%A8%BA%E7%8E%87%E3%83%BB%E5%85%A5%E9%99%A2%E7%8E%87%E3%81%8C%E9%AB%98%E3%81%84\"><\/span>2. \u53d7\u8a3a\u7387\u30fb\u5165\u9662\u7387\u304c\u9ad8\u3044<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"615\" data-end=\"740\">\n<li data-start=\"615\" data-end=\"740\">\n<p data-start=\"617\" data-end=\"704\">\u539a\u52b4\u7701\u3084\u53c2\u8b70\u9662\u8abf\u67fb\u5ba4\u306e\u5831\u544a\u3067\u306f\u3001\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306f<strong data-start=\"640\" data-end=\"653\">\u53d7\u8a3a\u983b\u5ea6\u30fb\u5165\u9662\u65e5\u6570<\/strong>\u304c\u4e00\u822c\u60a3\u8005\u3088\u308a\u9577\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u300c\u4e00\u4eba\u5f53\u305f\u308a\u5e74\u9593\u533b\u7642\u8cbb\u300d\u304c\u9ad8\u304f\u306a\u308b\u69cb\u9020\u3067\u3059\u3002<\/p>\n<ul data-start=\"707\" data-end=\"740\">\n<li data-start=\"707\" data-end=\"740\">\n<p data-start=\"709\" data-end=\"740\">\u51fa\u5178: \u53c2\u8b70\u9662\u8abf\u67fb\u5ba4\u300c\u751f\u6d3b\u4fdd\u8b77\u306e\u73fe\u72b6\u3068\u8ab2\u984c\u300d2012\u5e74\u5831\u544a<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-start=\"742\" data-end=\"758\"><span class=\"ez-toc-section\" id=\"3_%E7%96%BE%E7%97%85%E6%A7%8B%E6%88%90%E3%81%AE%E9%81%95%E3%81%84\"><\/span>3. \u75be\u75c5\u69cb\u6210\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"759\" data-end=\"816\">\n<li data-start=\"759\" data-end=\"816\">\n<p data-start=\"761\" data-end=\"816\">\u7cbe\u795e\u30fb\u884c\u52d5\u969c\u5bb3\u3092\u6709\u3059\u308b\u60a3\u8005\u306e\u5272\u5408\u304c\u9ad8\u304f\u3001\u6162\u6027\u75be\u60a3\u3084\u91cd\u75c7\u5ea6\u306e\u9ad8\u3044\u75c7\u4f8b\u304c\u591a\u3044\u3053\u3068\u3082\u30b3\u30b9\u30c8\u4e0a\u6607\u306e\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E5%B8%AB%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E8%80%83%E5%AF%9F\"><\/span>\u533b\u5e2b\u3068\u3057\u3066\u306e\u8003\u5bdf<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 data-start=\"838\" data-end=\"854\"><span class=\"ez-toc-section\" id=\"%E5%88%B6%E5%BA%A6%E3%81%A8%E5%81%A5%E5%BA%B7%E6%A0%BC%E5%B7%AE%E3%81%AE%E4%BA%A4%E9%8C%AF\"><\/span>\u5236\u5ea6\u3068\u5065\u5eb7\u683c\u5dee\u306e\u4ea4\u932f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"855\" data-end=\"988\">\u751f\u6d3b\u4fdd\u8b77\u5236\u5ea6\u306f\u300c\u6700\u4f4e\u9650\u5ea6\u306e\u751f\u6d3b\u4fdd\u969c\u300d\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u304c\u30bc\u30ed\u3067\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u60a3\u8005\u306e\u3088\u3046\u306b\u300c\u8cbb\u7528\u6291\u5236\u306e\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6\u300d\u304c\u50cd\u304b\u306a\u3044\u3068\u3044\u3046\u6279\u5224\u306f\u3042\u308a\u307e\u3059\u3002<\/li>\n<li data-start=\"855\" data-end=\"988\">\u3057\u304b\u3057\u3001\u751f\u6d3b\u4fdd\u8b77\u306b\u81f3\u308b\u80cc\u666f\u306b\u306f\u6162\u6027\u75be\u60a3\u3001\u7cbe\u795e\u75be\u60a3\u3001\u5c31\u52b4\u56f0\u96e3\u3068\u3044\u3063\u305f\u5065\u5eb7\u683c\u5dee\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4 data-start=\"990\" data-end=\"1013\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%81%8E%E5%89%B0%E5%88%A9%E7%94%A8%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%BF%85%E8%A6%81%E5%8C%BB%E7%99%82%E3%80%8D%E3%81%8B\"><\/span>\u300c\u904e\u5270\u5229\u7528\u300d\u3067\u306f\u306a\u304f\u300c\u5fc5\u8981\u533b\u7642\u300d\u304b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"1014\" data-end=\"1104\">\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306e\u533b\u7642\u8cbb\u304c\u9ad8\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u3001\u5fc5\u305a\u3057\u3082\u300c\u4e0d\u5fc5\u8981\u306a\u5229\u7528\u300d\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002<\/li>\n<li data-start=\"1014\" data-end=\"1104\">\u4e88\u9632\u533b\u7642\u3084\u65e9\u671f\u4ecb\u5165\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u7d50\u679c\u3001\u533b\u7642\u306e\u5fc5\u8981\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4 data-start=\"1106\" data-end=\"1119\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E5%B8%AB%E3%81%AE%E7%8F%BE%E5%A0%B4%E6%84%9F%E8%A6%9A\"><\/span>\u533b\u5e2b\u306e\u73fe\u5834\u611f\u899a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"89\" data-end=\"132\">\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306e\u533b\u7642\u8cbb\u304c\u9ad8\u304f\u306a\u308b\u8981\u56e0\u306b\u306f\u3001<strong data-start=\"109\" data-end=\"124\">\u533b\u7642\u8005\u5074\u3068\u60a3\u8005\u5074\u306e\u4e21\u9762<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\" data-start=\"134\" data-end=\"485\">\n<li data-start=\"134\" data-end=\"303\">\n<p data-start=\"136\" data-end=\"303\"><strong data-start=\"136\" data-end=\"147\">\u533b\u7642\u8005\u5074\u306e\u8981\u7d20<\/strong><br data-start=\"147\" data-end=\"150\" 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data-end=\"485\"><strong data-start=\"307\" data-end=\"317\">\u60a3\u8005\u5074\u306e\u8981\u7d20<\/strong><br data-start=\"317\" data-end=\"320\" \/>\u4e00\u65b9\u3067\u3001\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306f\u4e88\u9632\u533b\u7642\u3084\u65e9\u671f\u4ecb\u5165\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u304f\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u3092\u91cd\u75c7\u5316\u3055\u305b\u3066\u6765\u9662\u3059\u308b\u30b1\u30fc\u30b9\u3082\u76ee\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6cbb\u7642\u306e\u30a2\u30c9\u30d2\u30a2\u30e9\u30f3\u30b9\u304c\u4e0d\u826f\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u518d\u5165\u9662\u3084\u518d\u624b\u8853\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001<strong data-start=\"440\" data-end=\"459\">\u624b\u8853\u56de\u6570\u306e\u5897\u52a0\u3084\u5165\u9662\u671f\u9593\u306e\u5ef6\u9577<\/strong>\u306b\u76f4\u7d50\u3057\u3001\u533b\u7642\u8cbb\u3092\u62bc\u3057\u4e0a\u3052\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"487\" data-end=\"559\">\u3053\u3046\u3057\u305f\u73fe\u5834\u306e\u5370\u8c61\u306f\u3001\u5236\u5ea6\u306b\u3088\u308b\u300c\u53d7\u8a3a\u6a5f\u4f1a\u306e\u5897\u52a0\u300d\u3068\u60a3\u8005\u80cc\u666f\u306b\u3088\u308b\u300c\u75be\u75c5\u306e\u91cd\u75c7\u5316\u300d\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u533b\u7642\u8cbb\u3092\u9ad8\u3081\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Pearls_Pitfalls\"><\/span>Pearls &amp; Pitfalls<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"1310\" data-end=\"1361\">\n<p data-start=\"1312\" data-end=\"1361\"><strong data-start=\"1312\" data-end=\"1321\">Pearl<\/strong>\uff1a\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306e\u533b\u7642\u8cbb\u306f\u78ba\u304b\u306b\u9ad8\u3044\u304c\u3001\u305d\u306e\u80cc\u666f\u306b\u306f\u75be\u75c5\u69cb\u6210\u3084\u5065\u5eb7\u683c\u5dee\u304c\u3042\u308b\u3002<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1409\">\n<p data-start=\"1364\" data-end=\"1409\"><strong data-start=\"1364\" data-end=\"1373\">Pearl<\/strong>\uff1a\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306e\u533b\u7642\u8cbb\u304c\u9ad8\u304f\u306a\u308b\u8981\u56e0\u306b\u306f\u3001<strong data-start=\"109\" data-end=\"124\">\u533b\u7642\u8005\u5074\u3068\u60a3\u8005\u5074\u306e\u4e21\u9762<\/strong>\u304c\u3042\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"674\" data-end=\"782\">\n<p data-start=\"83\" data-end=\"288\">\u751f\u6d3b\u4fdd\u8b77\u60a3\u8005\u306e\u533b\u7642\u8cbb\u306f\u3001\u4e00\u822c\u60a3\u8005\u3088\u308a\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u75be\u75c5\u306e\u91cd\u75c7\u5ea6\u3084\u53d7\u8a3a\u7387\u306e\u9ad8\u3055\u3001\u793e\u4f1a\u7684\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"674\" data-end=\"782\">\n<p data-start=\"83\" data-end=\"288\">\u533b\u5e2b\u306f\u5236\u5ea6\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u504f\u898b\u3092\u6392\u3057\u3001\u5fc5\u8981\u306a\u533b\u7642\u3092\u9069\u5207\u306b\u63d0\u4f9b\u3059\u308b\u59ff\u52e2\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script 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