{"id":5234,"date":"2025-09-01T21:19:05","date_gmt":"2025-09-01T12:19:05","guid":{"rendered":"https:\/\/imedica.jp\/?p=5234"},"modified":"2025-09-13T03:53:27","modified_gmt":"2025-09-12T18:53:27","slug":"%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e3%82%a8%e3%82%af%e3%82%aa%e3%83%bc%e3%83%ab%e3%81%a8%e6%89%8b%e6%8c%87oa%ef%bc%9a%e5%95%86%e5%93%81%e6%af%94%e8%bc%83%e3%83%bb%e6%91%82%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/imedica.jp\/en\/equol-hand-oa\/","title":{"rendered":"\u3010\u8a3a\u7642Tips\u3011\u30a8\u30af\u30aa\u30fc\u30eb\u3068\u624b\u6307OA\uff1a\u5546\u54c1\u6bd4\u8f03\u30fb\u6442\u53d6\u91cf\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u6d3b\u7528"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" >\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E5%90%AB%E6%9C%89%E5%95%86%E5%93%81%E3%81%AE%E6%AF%94%E8%BC%83\" >\u30a8\u30af\u30aa\u30fc\u30eb\u542b\u6709\u5546\u54c1\u306e\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E8%A3%BD%E5%93%81%E3%81%94%E3%81%A8%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%BE%E3%81%A8%E3%82%81\" >\u88fd\u54c1\u3054\u3068\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E3%81%AE%E8%87%B3%E9%81%A9%E6%91%82%E5%8F%96%E9%87%8F\" >\u30a8\u30af\u30aa\u30fc\u30eb\u306e\u81f3\u9069\u6442\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%A8%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AE%E7%9B%AE%E5%AE%89\" >\u30a8\u30af\u30aa\u30fc\u30eb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/imedica.jp\/en\/equol-hand-oa\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u9589\u7d4c\u5f8c\u5973\u6027\u306b\u591a\u3044\u624b\u6307\u306e\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\uff08Hand OA\uff09\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u4f4e\u4e0b\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u7531\u6765\u306e\u300c\u30a8\u30af\u30aa\u30fc\u30eb\u300d\u304c\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3084\u95a2\u7bc0\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a8\u30af\u30aa\u30fc\u30eb\u542b\u6709\u5546\u54c1\u3001\u81f3\u9069\u6442\u53d6\u91cf\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u6307\u6a19\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E5%90%AB%E6%9C%89%E5%95%86%E5%93%81%E3%81%AE%E6%AF%94%E8%BC%83\"><\/span>\u30a8\u30af\u30aa\u30fc\u30eb\u542b\u6709\u5546\u54c1\u306e\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u4e3b\u306a\u30a8\u30af\u30aa\u30fc\u30eb\u88fd\u54c1\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>\u5f62\u72b6<\/th>\n<th>\u5185\u5bb9\u91cf \/ 1\u65e5\u91cf<\/th>\n<th>\u30a8\u30af\u30aa\u30fc\u30eb\u542b\u6709\u91cf<\/th>\n<th>\u4ed6\u6210\u5206<\/th>\n<th>\u7279\u9577<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u30a8\u30af\u30a8\u30eb\uff08\u901a\u5e38\u30bf\u30d6\u30ec\u30c3\u30c8\uff09<\/strong><\/td>\n<td>\u9320\u5264<\/td>\n<td>112\u7c92\uff0828\u65e5\u5206\uff09or 120\u7c92\uff0830\u65e5\u5206\uff091\u65e54\u7c92<\/td>\n<td><strong>10\u202fmg\/\u65e5<\/strong>\uff081\u7c922.5\u202fmg\u00d74\uff09<\/td>\n<td>\u2015<\/td>\n<td>\u81e8\u5e8a\u7814\u7a76\u306b\u3082\u7528\u3044\u3089\u308c\u305f\u5b9a\u756a\u30b5\u30d7\u30ea<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a8\u30af\u30a8\u30eb \u30d1\u30a6\u30c1\u30bf\u30a4\u30d7<\/strong><\/td>\n<td>\u9320\u5264\uff08\u30d1\u30a6\u30c1\u5305\u88c5\uff09<\/td>\n<td>120\u7c92\uff0830\u65e5\u5206\uff09\u30011\u65e54\u7c92<\/td>\n<td><strong>10\u202fmg\/\u65e5<\/strong><\/td>\n<td>\u2015<\/td>\n<td>\u6301\u3061\u904b\u3073\u3084\u3059\u304f\u643a\u5e2f\u306b\u4fbf\u5229<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a8\u30af\u30a8\u30eb \u30d7\u30c1<\/strong><\/td>\n<td>\u5c0f\u7c92\u9320\u5264<\/td>\n<td>60\u7c92\uff0830\u65e5\u5206\uff09\u30011\u65e52\u7c92<\/td>\n<td><strong>10\u202fmg\/\u65e5<\/strong>\uff081\u7c925\u202fmg\u00d72\uff09<\/td>\n<td>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u30a2\u30b0\u30ea\u30b3\u30f3\uff095\u202fmg\uff082\u7c92\u3042\u305f\u308a\uff09<\/td>\n<td>\u767a\u9175\u5927\u8c46\u80da\u82bd\u4f7f\u7528\u3002\u4e16\u754c\u521d\u306e\u30a8\u30af\u30aa\u30fc\u30eb\u7523\u751f\u4e73\u9178\u83cc\u3067\u767a\u9175\u3001\u5c0f\u7c92\u3067\u98f2\u307f\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a8\u30af\u30a8\u30eb \u30b8\u30e5\u30ec<\/strong><\/td>\n<td>\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\uff08\u30af\u30e9\u30c3\u30b7\u30e5\u30b8\u30e5\u30ec\uff09<\/td>\n<td>1\u888b\uff0f\u65e5\uff08\u30d1\u30a6\u30c1\u5f62\u5f0f\u306a\u3069\uff09<\/td>\n<td><strong>5 mg\/\u65e5<\/strong><\/td>\n<td>\u30d3\u30bf\u30df\u30f3D\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069<\/td>\n<td>\u7f8e\u5bb9\u30fb\u5065\u5eb7\u6210\u5206\u3092\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u3067\u6442\u53d6\u3067\u304d\u308b<\/td>\n<\/tr>\n<tr>\n<td><strong>DHC \u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff0b\u30a8\u30af\u30aa\u30fc\u30eb<\/strong><\/td>\n<td>\u9320\u5264\uff08\u30bf\u30d6\u30ec\u30c3\u30c8\uff09<\/td>\n<td>20\u7c92\uff0820\u65e5\u5206\uff09\uff5e30\u7c92\uff0830\u65e5\u5206\uff09\u30011\u65e51\u7c92<\/td>\n<td><strong>10 mg\/\u65e5<\/strong>\uff081\u7c92\u3042\u305f\u308a\uff09<\/td>\n<td>\u2015<\/td>\n<td>1\u7c92\u3067\u30a8\u30af\u30aa\u30fc\u30eb10 mg\u6442\u53d6\u3002\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u6301\u3061\u904b\u3073\u306e\u3057\u3084\u3059\u3055\u304c\u25ce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-start=\"1023\" data-end=\"1038\"><span class=\"ez-toc-section\" id=\"%E8%A3%BD%E5%93%81%E3%81%94%E3%81%A8%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u88fd\u54c1\u3054\u3068\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1039\" data-end=\"1225\">\n<li data-start=\"1039\" data-end=\"1090\">\n<p data-start=\"1041\" data-end=\"1090\"><strong data-start=\"1041\" data-end=\"1057\">\u30a8\u30af\u30a8\u30eb\uff08\u901a\u5e38\u30fb\u30d1\u30a6\u30c1\uff09<\/strong>\uff1a1\u65e54\u7c92\u306710 mg\u306e\u30a8\u30af\u30aa\u30fc\u30eb\u6442\u53d6\u3002\u4fe1\u983c\u5b9f\u7e3e\u306e\u3042\u308b\u5b9a\u756a\u30b5\u30d7\u30ea\u3002<\/p>\n<\/li>\n<li data-start=\"1091\" data-end=\"1131\">\n<p data-start=\"1093\" data-end=\"1131\"><strong data-start=\"1093\" data-end=\"1104\">\u30a8\u30af\u30a8\u30eb \u30d7\u30c1<\/strong>\uff1a\u5c0f\u7c92\u3067\u98f2\u307f\u3084\u3059\u304f\u30011\u65e52\u7c92\u306710 mg\u88dc\u3048\u308b\u30bf\u30a4\u30d7\u3002<\/p>\n<\/li>\n<li data-start=\"1132\" data-end=\"1175\">\n<p data-start=\"1134\" data-end=\"1175\"><strong data-start=\"1134\" data-end=\"1146\">\u30a8\u30af\u30a8\u30eb \u30b8\u30e5\u30ec<\/strong>\uff1a\u30a8\u30af\u30aa\u30fc\u30eb\u306f5 mg\u3060\u304c\u3001\u7f8e\u5bb9\u30fb\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306a\u30bc\u30ea\u30fc\u3002<\/p>\n<\/li>\n<li data-start=\"1176\" data-end=\"1225\">\n<p data-start=\"1178\" data-end=\"1225\"><strong data-start=\"1178\" data-end=\"1200\">DHC \u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff0b\u30a8\u30af\u30aa\u30fc\u30eb<\/strong>\uff1a\u9320\u52641\u7c92\u306710 mg\u88dc\u3048\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u7d9a\u3051\u3084\u3059\u3044\uff01<\/p>\n<\/li>\n<\/ul>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u30a8\u30af\u30a8\u30eb \u30d7\u30c1\u306f\u8cfc\u5165\u3067\u304d\u308b\u306e\u304c\u533b\u7642\u6a5f\u95a2\u3084<a href=\"https:\/\/www.otsuka.co.jp\/eql\/tab\/products\/petit.html\" target=\"_blank\" rel=\"noopener\">\u5927\u585a\u88fd\u85ac\u516c\u5f0f\u901a\u8ca9<\/a>\u306b\u9650\u3089\u308c\u3066\u3044\u308b\u3088\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u8ff7\u3063\u305f\u3089\/\u307e\u305a\u306f\u3001\u30a8\u30af\u30a8\u30eb\u304c\u304a\u52e7\u3081\u3060\u3088\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E3%81%AE%E8%87%B3%E9%81%A9%E6%91%82%E5%8F%96%E9%87%8F\"><\/span>\u30a8\u30af\u30aa\u30fc\u30eb\u306e\u81f3\u9069\u6442\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"681\" data-end=\"700\">\n<p data-start=\"683\" data-end=\"700\">\u63a8\u5968\u91cf\u306f <strong data-start=\"688\" data-end=\"698\">10mg\/\u65e5<\/strong><\/p>\n<\/li>\n<li data-start=\"701\" data-end=\"721\">\n<p data-start=\"703\" data-end=\"721\">\u81e8\u5e8a\u7814\u7a76\u3067\u3082\u3053\u306e\u91cf\u304c\u57fa\u6e96\u3068\u3055\u308c\u308b<\/p>\n<\/li>\n<li data-start=\"722\" data-end=\"765\">\n<p data-start=\"724\" data-end=\"765\">\u5c11\u91cf\uff082.5\u301c5mg\uff09\u3067\u3082\u4e00\u5b9a\u52b9\u679c\u306f\u3042\u308b\u304c\u3001\u5b89\u5b9a\u3057\u305f\u52b9\u679c\u306b\u306f10mg\u304c\u671b\u307e\u3057\u3044<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%AB%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%A8%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u30a8\u30af\u30aa\u30fc\u30eb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6442\u53d6\u91cf\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\n<p data-start=\"795\" 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