{"id":2307,"date":"2021-08-26T14:35:51","date_gmt":"2021-08-26T05:35:51","guid":{"rendered":"https:\/\/imedica.jp\/?p=2307"},"modified":"2022-04-08T22:18:22","modified_gmt":"2022-04-08T13:18:22","slug":"%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e6%89%8b%e6%8c%87%e3%81%ae%e6%b5%ae%e8%85%ab%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b-six-pack-hand-exercises","status":"publish","type":"post","link":"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e6%89%8b%e6%8c%87%e3%81%ae%e6%b5%ae%e8%85%ab%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b-six-pack-hand-exercises\/","title":{"rendered":"\u3010\u8a3a\u7642Tips\u3011\u624b\u306e\u6d6e\u816b\u3092\u89e3\u6d88\u3059\u308b\u30ea\u30cf\u30d3\u30ea:  6 Pack Hand Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e6%89%8b%e6%8c%87%e3%81%ae%e6%b5%ae%e8%85%ab%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b-six-pack-hand-exercises\/#Key_Point_Summary\" >Key Point Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e6%89%8b%e6%8c%87%e3%81%ae%e6%b5%ae%e8%85%ab%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b-six-pack-hand-exercises\/#Q_A\" >Q &amp; A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e6%89%8b%e6%8c%87%e3%81%ae%e6%b5%ae%e8%85%ab%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b-six-pack-hand-exercises\/#Outline\" >Outline<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Key_Point_Summary\"><\/span><strong>Key Point Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"st-mybox st-mybox-class\" style=\"background:#F0F8FF;border-color:#BDBDBD;border-width:0px;border-radius:5px;margin: 25px 0 25px 0;\"><div class=\"st-in-mybox\">\n<p><span class=\"checkmark2 on-color\"><span dir=\"ltr\">\u4e0a\u80a2\u306e\u30b1\u30ac\u3084\u624b\u8853\u5f8c\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u3001\u624b\u6307\u304c\u6d6e\u816b\u307f\u3084\u3059\u304f\u306a\u308b\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span class=\"checkmark2 on-color\">\u6d6e\u816b\u306f\u62d8\u7e2e\u3084\u7652\u7740\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6d6e\u816b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30ea\u30cf\u30d3\u30ea\u304c\u5927\u5207\u306b\u306a\u308b\u3002<br \/>\n<\/span><\/p>\n<p><span class=\"checkmark2 on-color\">\u6d6e\u816b\u4e88\u9632\u306e\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u6709\u540d\u306a<span class=\"bmarker\">&#8220;6 pack hand exercise&#8221;<\/span>\u3092\u7d39\u4ecb\u3059\u308b\u3002<br \/>\n<\/span><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/5Xb-oWIhGdY\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Q_A\"><\/span><strong>Q &amp; A<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.29.01\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name\">resident<\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">6 pack hand exercise\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u8853\u76f4\u5f8c\u306e\u6d6e\u816b\u304c\u5f37\u3044\u6642\u671f\u306f\u30011\uff08\u301c2\uff09\u6642\u9593\u6bce\u306b5\u5206\u9593\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u3088\u3002\u60a3\u624b\u3092\u6319\u4e0a\u3057\u306a\u304c\u3089\uff08\uff1d\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u30ad\u30fc\u30d7\u3057\u3066\uff09\u3084\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3060\u3088\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.29.01\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name\">resident<\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u3044\u3044\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u3042\u307e\u308a\u9811\u5f35\u308a\u904e\u304e\u308b\u3068\u3001\u5915\u65b9\u301c\u591c\u306b\u304b\u3051\u3066\u60a3\u90e8\u304c\u71b1\u3063\u307d\u304f\u306a\u3063\u305f\u308a\u3001\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u3053\u3068\u304c\u3042\u308b\u3088\u3002\u3053\u308c\u306f\u3084\u308a\u3059\u304e\uff01<span class=\"bmarker\">1\u56de\u5f53\u305f\u308a\u306e\u8ca0\u8377\u3092\u5c0f\u3055\u304f\u3057\u3066\u56de\u6570\u3092\u591a\u304f\u7a3c\u3050<\/span>\u306e\u304c\u30ea\u30cf\u30d3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8\u3060\u306d\uff01<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- START MoshimoAffiliateEasyLink --><script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20210203\",\"msmaflink\");msmaflink({\"n\":\"\uff08\u306a\u306a\u3044\u308d\u9928\uff09\u6307 \u30ea\u30cf\u30d3\u30ea \u63e1\u529b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 9\u500b\u30bb\u30c3\u30c8 \u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7 \u5375\u578b 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id=\"msmaflink-Q5osP\">link<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Outline\"><\/span><strong>Outline<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"h4modoki\"><strong>\u3010<\/strong><strong>6 pack hand exercise\u3011<\/strong><\/p>\n<ul>\n<li><span dir=\"ltr\">\u4e0a\u80a2\u306e\u30b1\u30ac\u3084\u8853\u5f8c\u306b<span class=\"bmarker\">1\uff08\u301c2\uff09\u6642\u9593\u306b5\u5206<\/span>\u3092\u76ee\u5b89\u306b\u884c\u3046\u3002<\/span><\/li>\n<li><span dir=\"ltr\">\u60a3\u624b\u3092\u6319\u4e0a\u3057\u306a\u304c\u3089\u884c\u3046\u3002<\/span><\/li>\n<\/ul>\n<p><span class=\"checkmark2 on-color\">\u8171\u7e2b\u5408\u5f8c\u306a\u3069\u306f\u3001\u624b\u6307\u306e\u904b\u52d5\u5236\u9650\u304c\u3042\u308b\u305f\u3081\u30016 pack hand exercise\u306f\u9069\u5fdc\u5916\u3067\u3042\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"h4modoki\"><strong>\u3010<\/strong><strong>Japanese ver\u3011<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2310\" style=\"width: 1090px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2310\" class=\"wp-image-2310 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese.jpeg\" alt=\"\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese.jpeg 1080w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese-200x300.jpeg 200w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese-683x1024.jpeg 683w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese-768x1152.jpeg 768w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12Japanese-1024x1536.jpeg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-2310\" class=\"wp-caption-text\">6 Pack Hand Exercise<\/p><\/div>\n<div id=\"attachment_2311\" style=\"width: 1090px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2311\" class=\"wp-image-2311 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese.jpeg\" alt=\"\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese.jpeg 1080w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese-200x300.jpeg 200w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese-683x1024.jpeg 683w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese-768x1152.jpeg 768w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22Japanese-1024x1536.jpeg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-2311\" class=\"wp-caption-text\">6 Pack Hand Exercise<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"h4modoki\"><strong>\u3010<\/strong><strong>English ver\u3011<\/strong><\/p>\n<div id=\"attachment_2312\" style=\"width: 1090px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2312\" class=\"wp-image-2312 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English.jpeg\" alt=\"\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English.jpeg 1080w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English-200x300.jpeg 200w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English-683x1024.jpeg 683w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English-768x1152.jpeg 768w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-12English-1024x1536.jpeg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-2312\" class=\"wp-caption-text\">6 Pack Hand Exercise<\/p><\/div>\n<div id=\"attachment_2313\" style=\"width: 1090px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2313\" class=\"wp-image-2313 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22English.jpeg\" alt=\"\" width=\"1080\" height=\"1620\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22English.jpeg 1080w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22English-200x300.jpeg 200w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22English-683x1024.jpeg 683w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/6-Pack-Hand-Exercise-22English-768x1152.jpeg 768w, 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