{"id":2229,"date":"2021-08-16T12:02:42","date_gmt":"2021-08-16T03:02:42","guid":{"rendered":"https:\/\/imedica.jp\/?p=2229"},"modified":"2022-01-20T20:57:46","modified_gmt":"2022-01-20T11:57:46","slug":"%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e8%a1%93%e5%be%8c%e3%81%ae%e6%82%a3%e8%82%a2%e6%8c%99%e4%b8%8a%ef%bc%9a%e3%82%b9%e3%83%88%e3%83%83%e3%82%ad%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e7%82%b9","status":"publish","type":"post","link":"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e8%a1%93%e5%be%8c%e3%81%ae%e6%82%a3%e8%82%a2%e6%8c%99%e4%b8%8a%ef%bc%9a%e3%82%b9%e3%83%88%e3%83%83%e3%82%ad%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e7%82%b9\/","title":{"rendered":"\u3010\u8a3a\u7642Tips\u3011\u8853\u5f8c\u306e\u60a3\u80a2\u6319\u4e0a\uff1a\u30b9\u30c8\u30c3\u30ad\u30cd\u30c3\u30c8\u3068\u70b9\u6ef4\u68d2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e8%a1%93%e5%be%8c%e3%81%ae%e6%82%a3%e8%82%a2%e6%8c%99%e4%b8%8a%ef%bc%9a%e3%82%b9%e3%83%88%e3%83%83%e3%82%ad%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e7%82%b9\/#Key_Point_Summary\" >Key Point Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e8%a1%93%e5%be%8c%e3%81%ae%e6%82%a3%e8%82%a2%e6%8c%99%e4%b8%8a%ef%bc%9a%e3%82%b9%e3%83%88%e3%83%83%e3%82%ad%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e7%82%b9\/#Q_A\" >Q &amp; A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imedica.jp\/en\/%e3%80%90%e8%a8%ba%e7%99%82tips%e3%80%91%e8%a1%93%e5%be%8c%e3%81%ae%e6%82%a3%e8%82%a2%e6%8c%99%e4%b8%8a%ef%bc%9a%e3%82%b9%e3%83%88%e3%83%83%e3%82%ad%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e7%82%b9\/#Outline\" >Outline<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Key_Point_Summary\"><\/span><strong>Key Point Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"st-mybox st-mybox-class\" style=\"background:#F0F8FF;border-color:#BDBDBD;border-width:0px;border-radius:5px;margin: 25px 0 25px 0;\"><div class=\"st-in-mybox\">\n<p><span class=\"checkmark2 on-color\"><span dir=\"ltr\">\u56db\u80a2\u306e\u624b\u8853\u306b\u304a\u3044\u3066\u8853\u5f8c\u306e\u60a3\u80a2\u6319\u4e0a\u306f\u3001\u6d6e\u816b\u3084\u8840\u816b\u306e\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3042\u308b\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span class=\"checkmark2 on-color\">\u8155\u795e\u7d4c\u53e2\u30d6\u30ed\u30c3\u30af\u3092\u4f75\u7528\u3057\u305f\u4e0a\u80a2\u624b\u8853\u306e\u8853\u5f8c\u306f\u3001\u60a3\u80a2\u304c\u9ebb\u75fa\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u60a3\u8005\u306f\u81ea\u3089\u60a3\u80a2\u3092\u6319\u4e0a\u3059\u308b\u306e\u304c\u56f0\u96e3\u3067\u3042\u308b\u3002<br \/>\n<\/span><\/p>\n<p><span class=\"checkmark2 on-color\">\u30b9\u30c8\u30c3\u30ad\u30cd\u30c3\u30c8\uff0b\u70b9\u6ef4\u68d2\u3067\u60a3\u80a2\u3092\u6319\u4e0a\u3059\u308b\u3068\u7ba1\u7406\u3057\u3084\u3059\u3044\u3002<\/span><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Q_A\"><\/span><strong>Q &amp; A<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.29.01\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name\">resident<\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u5148\u751f\u306f\u3001\u4e0a\u80a2\u306e\u624b\u8853\u3067\u8853\u5f8c\u306e\u60a3\u80a2\u6319\u4e0a\u306f\u5fc5\u305a\u3084\u3063\u3066\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u5168\u4f8b\u3067\u3084\u3063\u3066\u308b\u3088\u3002\u7279\u306b\u8853\u5f8c\uff12\u301c\uff13\u65e5\u4ee5\u5185\u306f\u7d44\u7e54\u304c\u6d6e\u816b\u307f\u3084\u3059\u3044\u306e\u3067\u5fb9\u5e95\u3057\u3066\u6319\u4e0a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3088\u3002\u3042\u3068\u51b7\u5374\u3082\u5927\u5207\u3002\u6d6e\u816b\u3092\u6700\u5c0f\u9650\u306b\u3057\u305f\u8853\u5f8c\u7ba1\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u5f01\u3084\u5275\u30c8\u30e9\u30d6\u30eb\u3092\u6700\u5c0f\u9650\u306b\u3067\u304d\u308b\u3057\u3001\u5c06\u6765\u7684\u306a\u62d8\u7e2e\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3088\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.29.01\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name\">resident<\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u624b\u6307\u306f\u52d5\u304b\u3055\u306a\u3044\u3067\u5b89\u9759\u306b\u3057\u3066\u304a\u3044\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u30b1\u30ac\u306e\u7a2e\u985e\u306b\u3082\u3088\u308b\u3051\u3069\u3001\u8853\u76f4\u5f8c\u304b\u3089\u52d5\u304b\u305b\u308b\u95a2\u7bc0\u306e\u81ea\u52d5\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u3088\u3002\u624b\u6307\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u6d6e\u816b\u3080\u3088\u3002\u52d5\u304b\u3057\u305f\u65b9\u304c\u6d6e\u816b\u307f\u306f\u5c11\u306a\u3044\u304b\u3089\u306d\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div><\/p>\n<p><div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.29.01\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name\">resident<\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u624b\u6307\u306e\u6d6e\u816b\u4e88\u9632\u306e\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u5b9f\u969b\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u6307\u5c0e\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><br \/>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-area2\"><div class=\"st-kaiwa-hukidashi2\">\u624b\u6307\u306e\u6d6e\u816b\u4e88\u9632\u306e\u81ea\u52d5\u904b\u52d5\u306f\u3001&#8221;6 pack exercise&#8221;\u304c\u6709\u540d\u3060\u3088\u306d\u30021\u6642\u9593\u306b\uff15\u5206\u7a0b\u5ea6\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u304a\u3053\u306a\u3046\u3068\u3088\u3044\u3088\u3002\u624b\u6307\u3067\u306f\u7279\u306bPIP\u95a2\u7bc0\u304c\u5c48\u66f2\u62d8\u7e2e\u3092\u304d\u305f\u3057\u3084\u3059\u3044\u306e\u3067\u3001PIP\u95a2\u7bc0\u306e\u81ea\u52d5\u4f38\u5c55\u3092\u610f\u8b58\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u3088\u3002\u30ea\u30cf\u30d3\u30ea\u306f\uff11\u56de\u3042\u305f\u308a\u306e\u8ca0\u8377\u3092\u5c11\u306a\u304f\u3057\u3066\u3001\u56de\u6570\u3092\u3084\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3088\u3002<\/div><\/div><div class=\"st-kaiwa-face2\"><img decoding=\"async\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-07-02-23.28.51\uff082\uff09.jpeg\" width=\"60px\"><div class=\"st-kaiwa-face-name2\">medical advisor<\/div><\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"st-matome\"><span class=\"ez-toc-section\" id=\"Outline\"><\/span><strong>Outline<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"h4modoki\"><strong>\u3010<\/strong><strong>\u30b7\u30fc\u30cd\u5916\u56fa\u5b9a\u3011<\/strong><\/p>\n<ul>\n<li><span dir=\"ltr\">\u5199\u771f\u306f\u6307\u306e\u76ae\u5f01\u624b\u8853\u5f8c\u3002<\/span><\/li>\n<li><span dir=\"ltr\">\u6307\u9593\u306b\u3055\u3070\u304d\u30ac\u30fc\u30bc\u3092\u3044\u308c\u308b\u3002<\/span><\/li>\n<li>\u9752\u7dbf\u3092\u5dfb\u304f\u3002<\/li>\n<li><span dir=\"ltr\">\u624b\u95a2\u7bc0\u3092\u307e\u305f\u3044\u3067\u80cc\u5074\u304b\u3089\u30aa\u30eb\u30bd\u30b0\u30e9\u30b9\uff13\u53f7\uff0b\u5f3e\u6027\u5305\u5e2f\u3067\u56fa\u5b9a\u3059\u308b\u3002\u57fa\u672c\u7684\u306b\u306f\u624b\u95a2\u7bc0\u3001MP\u95a2\u7bc0\u3001IP\u95a2\u7bc0\u3001\u3044\u305a\u308c\u3082\u4f38\u5c55\u4f4d\u3067\u554f\u984c\u306a\u3044\u3002<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"checkmark2 on-color\">\u30b1\u30ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8853\u5f8c\u306e\u56fa\u5b9a\u65b9\u6cd5\u306f\u7570\u306a\u308b\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u3053\u306e\u30b7\u30fc\u30cd\u3067\u554f\u984c\u306a\u3044\u3002\uff08\u4f8b\u5916\uff1a\u5c48\u7b4b\u8171\u7e2b\u5408\u3067\u306f\u80cc\u5074\u304b\u3089\u624b\u95a2\u7bc0\u3084MP\u95a2\u7bc0\u3092\u5c48\u66f2\u4f4d\u3067\u56fa\u5b9a\u3059\u308b\u3002\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3870\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3870\" class=\"wp-image-3870 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099.jpeg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099.jpeg 1920w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099-300x200.jpeg 300w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099-1024x683.jpeg 1024w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099-768x512.jpeg 768w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u6307\u9593\u306e\u3055\u306f\u3099\u304d\u30ab\u3099\u30fc\u30bb\u3099-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-3870\" class=\"wp-caption-text\">\u6307\u9593\u306b\u306f\u3055\u3070\u304d\u30ac\u30fc\u30bc\u3092\u3044\u308c\u308b\u3002<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3869\" style=\"width: 1930px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3869\" class=\"wp-image-3869 size-full\" src=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b.jpeg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b.jpeg 1920w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b-300x200.jpeg 300w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b-1024x683.jpeg 1024w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b-768x512.jpeg 768w, https:\/\/imedica.jp\/wp-content\/uploads\/2021\/08\/\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-3869\" class=\"wp-caption-text\">\u30b7\u30fc\u30cd\u3092\u80cc\u5074\u304b\u3089\u3042\u3066\u308b\u3002<\/p><\/div>\n<p>&nbsp;<\/p>\n<p class=\"h4modoki\"><strong>\u3010<\/strong><strong>\u30b9\u30c8\u30c3\u30ad\u30cd\u30c3\u30c8\u3068\u70b9\u6ef4\u68d2\u3067\u6319\u4e0a\u3011<\/strong><\/p>\n<ul>\n<li><span 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